Hi!  Welcome to Mindfulcalm Life Coaching and Yoga.  

I am the founder, Laura Kitch-Grottano.   I am an author, a certified life coach, and a yoga instructor dedicated to empowering people to build the lives they desire. When working with clients I apply the accredited expertise I have acquired in these fields and over 15 years of practice & training in mindfulness and results-driven behavior techniques to energize people to reclaim their dreams and actualize their potential. Together, we identify areas of resistance  holding them back from achieving their goals and formulate a position of confidence and personal power from which they are able to build the life they’ve dreamed of living.

In these 15 years as a yoga coach, I developed a personal practice of story sharing that is pivotal in both my personal and professional practice. This tradition led to the Black Dog Series of books and workshops.  The first volume in the series is on amazon, Finding Your Sunspot.  These simple, short stories can be remarkable tools to enhance communication for individuals and among groups.  They are great entertainment and effective tools for teaching.

My previous profession was in corporate software -enterprise solution- sales. Having an informed understanding of the pressures that exist in a corporate culture, enables me to transfer my lifecoaching training effectively into the space of business and financial interests in addition to wellness, personal growth and relationship mentoring. 

Life is filled with transition and transformation.  Everyone will face challenges outside of our personal control.  Most conditions are influenced by our choices and participation in them.  Always we are able to enhance our individual perspective to alter our experience and impact our outcomes dramatically.

Individual power is carved from the choices we make and the actions we take.  Making decisions that are authentic to your truth is essential when designing a fulfilling life.

Sincerely,

Laura

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